Weigh In record (no journal entry) for 21 May 2014
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152.1 lb
Lost so far: 7.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1221 kcal
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Fat: 82.60g | Prot: 90.30g | Carb: 30.80g.
Breakfast: Creamy Peanut Butter, Celery, Hard Cooked Peeled Eggs. Lunch: Light Mayonnaise, Chunk White Chicken in Water. Dinner: Beef Frank, Carolina Classic Barbecue Sauce, Hamburger Patty (No Bun). Snacks/Other: Ketchup, French's Yellow Mustard, Hamburger Patty (No Bun). more...
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2083 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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