Weigh In record (no journal entry) for 16 May 2014
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323.0 lb
Lost so far: 43.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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502 kcal
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Fat: 9.58g | Prot: 72.32g | Carb: 37.77g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Lunch: V8 Low Sodium Original 100% Vegetable Juice, Great value Cottage cheese 1% milk fat low fat. Dinner: Crest Fresh Market Frozen boneless chicken, Zucchini, Spinach, Onions, Red Sweet Pepper, Yellow Summer Squash. more...
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losing 1.5 lb a week
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