| August 2014 |
| Thu 14th: |
400 *
|
33%
|
fat: 10.00g |
| |
protein: 62.00g |
| |
carbs: 17.97g |
|
-
|
-
|
| Wed 13th: |
530 *
|
44%
|
fat: 10.00g |
| |
protein: 89.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 12th: |
520 *
|
43%
|
fat: 10.00g |
| |
protein: 87.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 11th: |
520 *
|
43%
|
fat: 10.50g |
| |
protein: 87.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 10th: |
660 *
|
55%
|
fat: 10.50g |
| |
protein: 101.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 9th: |
665 *
|
55%
|
fat: 10.50g |
| |
protein: 102.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 8th: |
720 *
|
60%
|
fat: 10.50g |
| |
protein: 101.00g |
| |
carbs: 65.88g |
|
-
|
-
|
| Thu 7th: |
725 *
|
60%
|
fat: 10.50g |
| |
protein: 102.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 6th: |
785 *
|
65%
|
fat: 12.00g |
| |
protein: 103.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 5th: |
695 *
|
58%
|
fat: 10.50g |
| |
protein: 102.00g |
| |
carbs: 52.66g |
|
-
|
-
|
| Mon 4th: |
790 *
|
66%
|
fat: 12.00g |
| |
protein: 104.00g |
| |
carbs: 73.66g |
|
-
|
-
|
| Sun 3rd: |
850 *
|
71%
|
fat: 13.50g |
| |
protein: 105.00g |
| |
carbs: 91.88g |
|
-
|
-
|
| Sat 2nd: |
820 *
|
68%
|
fat: 12.00g |
| |
protein: 104.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 1st: |
760 *
|
63%
|
fat: 12.00g |
| |
protein: 104.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| June 2014 |
| Wed 18th: |
90 *
|
8%
|
fat: 1.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 12th: |
135 *
|
11%
|
fat: 5.09g |
| |
protein: 12.57g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 11th: |
545 *
|
45%
|
fat: 9.09g |
| |
protein: 80.57g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 5th: |
452 *
|
38%
|
fat: 14.08g |
| |
protein: 61.32g |
| |
carbs: 19.77g |
|
-
|
-
|
| Wed 4th: |
934 *
|
78%
|
fat: 49.82g |
| |
protein: 101.20g |
| |
carbs: 14.98g |
|
-
|
-
|
| Tue 3rd: |
490 *
|
41%
|
fat: 23.00g |
| |
protein: 45.00g |
| |
carbs: 24.00g |
|
-
|
-
|
