new beginnings2014 's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
318.0 lb Lost so far: 48.0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2014:
545 kcal Fat: 9.09g | Prot: 80.57g | Carb: 44.00g.   Breakfast: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great value Cottage cheese 1% milk fat low fat. Dinner: Bella Gardens Petite Brussels Sprouts, Crest Fresh Market Frozen boneless chicken. Snacks/Other: Tap Water. more...
losing 1.3 lb a week



     
 

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