Weigh In record (no journal entry) for 15 May 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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3121 kcal
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Fat: 125.55g | Prot: 166.53g | Carb: 324.94g.
Breakfast: Publix Chocolate Chip Cookie-Bakery, Granny Smith Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Now Foods Creatine Monohydrate, Cheddar Cheese, Egg. Lunch: Whole Milk, Quaker Cap'n Crunch's Crunch Berries, Taco Bell Mountain Dew Baja Blast Freeze, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Bumble Bee Chunk Light Tuna in Water, Stouffer's Cheesy Garlic Lasagna with Meat Sauce. Dinner: Cheddar Cheese, Egg. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Sun Chips Flavored and Original Multigrain Snacks Mix, Kellogg's Rice Krispies Treats (22g). more...
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losing 4.7 lb a week
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