Weigh In record (no journal entry) for 13 May 2014
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1767 kcal
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Fat: 56.39g | Prot: 66.26g | Carb: 252.21g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: M-Classic Pouletgeschnetzeltes mit Nudeln. Snacks/Other: Kaffee, Zitronenkuchen, Milch 2% Fett. more...
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losing 0.4 lb a week
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