Weigh In record (no journal entry) for 15 July 2014
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203.5 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2091 kcal
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Fat: 66.09g | Prot: 85.26g | Carb: 280.14g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Penne. Dinner: M-Budget Butterzöpfli Vorderschinken. Snacks/Other: Lindt Lindor Kugel, Kaffee Creme, Migros Bio Birnweggen, Kaffee, Milch 2% Fett. more...
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gaining 0.7 lb a week
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