Weigh In record (no journal entry) for 09 May 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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270 kcal
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Fat: 7.08g | Prot: 17.70g | Carb: 33.89g.
Breakfast: Tim Hortons French Vanilla Cappuccino. Lunch: Borden Shredded Cheddar Cheese, Bruegger's Balsamic Vinaigrette, Fresh & Easy Steak Fries, Skinless Chicken Breast, Lettuce. Snacks/Other: Twizzlers Twizzlers. more...
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2325 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 0.2 lb a week
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