wbrew4us's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 110 * 8%
fat: 4.00g
|
protein: 4.00g
|
carbs: 16.00g
- -
Wed 28th: 932 * 67%
fat: 19.36g
|
protein: 82.97g
|
carbs: 111.47g
1699*  767
Tue 27th: 930 * 66%
fat: 12.31g
|
protein: 31.33g
|
carbs: 182.95g
- -
Fri 23rd: 416 * 30%
fat: 8.98g
|
protein: 10.92g
|
carbs: 76.92g
- -
Thu 22nd: 1145 * 82%
fat: 30.84g
|
protein: 70.63g
|
carbs: 146.28g
- -
Wed 21st: 1294 * 92%
fat: 51.02g
|
protein: 70.76g
|
carbs: 152.42g
2143*  849
Tue 20th: 721 * 52%
fat: 13.42g
|
protein: 60.93g
|
carbs: 92.69g
2237*  1516
Mon 19th: 359 * 26%
fat: 2.57g
|
protein: 10.98g
|
carbs: 77.05g
- -
Fri 16th: 238 * 17%
fat: 4.42g
|
protein: 10.59g
|
carbs: 40.40g
- -
Thu 15th: 495 * 35%
fat: 11.66g
|
protein: 13.49g
|
carbs: 84.27g
- -
Wed 14th: 663 * 47%
fat: 32.40g
|
protein: 27.49g
|
carbs: 67.77g
- -
Tue 13th: 744 * 53%
fat: 19.50g
|
protein: 29.50g
|
carbs: 114.25g
- -
Mon 12th: 222 * 16%
fat: 3.06g
|
protein: 17.66g
|
carbs: 33.09g
- -
Fri 9th: 270 * 19%
fat: 7.08g
|
protein: 17.70g
|
carbs: 33.89g
2325*  2055
Thu 8th: 975 * 70%
fat: 40.35g
|
protein: 50.19g
|
carbs: 121.64g
- -
Wed 7th: 850 * 61%
fat: 24.17g
|
protein: 39.26g
|
carbs: 124.19g
- -
Tue 6th: 897 * 64%
fat: 21.74g
|
protein: 25.28g
|
carbs: 159.24g
- -
Sun 4th: 1311 * 94%
fat: 50.86g
|
protein: 84.82g
|
carbs: 135.57g
- -
Thu 1st: 275 * 20%
fat: 4.34g
|
protein: 8.25g
|
carbs: 57.48g
- -
April 2014
Wed 30th: 272 * 19%
fat: 4.33g
|
protein: 26.10g
|
carbs: 35.32g
- -

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