Weigh In record (no journal entry) for 17 December 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1341 kcal
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Fat: 23.79g | Prot: 43.00g | Carb: 171.89g.
Breakfast: Turkey Breast Meat, Clear Value Animal Cookies, Clementines, Tim Hortons French Vanilla Cappuccino. Lunch: Herr's Whole Grain Honey Wheat Pretzel Sticks, Cracker Type Rice Cake, Cherry Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Panera Bread French Onion Soup (with Cheese & Croutons), Wegmans Pane Italian Bread, Chianti Wine. more...
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1851 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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