Weigh In record (no journal entry) for 08 May 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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2438 kcal
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Fat: 178.05g | Prot: 121.21g | Carb: 93.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Starbucks Bold Pick of the Day (Venti), Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Natural By Nature Organic Grass-Fed Heavy Cream, Sunshine Farms Organic Jumbo Brown Eggs. Lunch: Dole Baby Arugula with Spinach, Friendship Dairies 4% California Style Cottage Cheese, Hulled Sunflower Seeds, Season Brand Flat Anchovies. Dinner: White Rice, Skinless Chicken Breast, Broccoli Steamed - Generic. Snacks/Other: Tuscan Dairy Farms Half & Half, Kerrygold Unsalted Pure Irish Butter, Goya Coconut Milk Leche De Coco, Starbucks Bold Pick of the Day (Venti). more...
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gaining 1.1 lb a week
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