Weigh In record (no journal entry) for 31 March 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2797 kcal
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Fat: 234.13g | Prot: 145.92g | Carb: 28.76g.
Breakfast: Starbucks Caffe Americano (Venti), Boiled Egg, Philadelphia Original Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil. Lunch: Beef Steak, Goya Coconut Milk Leche De Coco, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Starbucks Bold Pick of the Day (Venti), Kerrygold Unsalted Pure Irish Butter, No Name Fully Cooked Real Bacon Bits, Hulled Sunflower Seeds. Dinner: Broccoli Steamed - Generic, Cabot Natural Creamery Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Perdue Tender & Tasty Chicken Tenderloins, Eggland's Best Large Grade A Eggs, Great Lakes Cheese Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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