Weigh In record (no journal entry) for 12 February 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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3345 kcal
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Fat: 238.07g | Prot: 131.05g | Carb: 52.46g.
Breakfast: So Delicious Coconut Milk Unsweetened, Organic Valley Heavy Whipping Cream, Boiled Egg, Lurpak Butter - imported Unsalted, Starbucks Caffe Americano (Venti), Sunshine Farms Sunshine Farms - Organic Medium Eggs, Driscoll's Strawberries, Bulletproof Upgraded MCT Oil, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Nostromo Solid Yellowfin Tuna, Avocados, Spectrum Naturals Organic Extra Virgin Mediterranean Olive Oil, Baby Spinach, Goodies by Nature Almonds Natural, So Delicious Coconut Milk Unsweetened, Kerrygold Unsalted Pure Irish Butter, Starbucks Bold Pick of the Day (Venti), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: So Delicious Coconut Milk Unsweetened, Sunshine Farms Organic Jumbo Brown Eggs, H-Mart Ground Beef / 80% Lean. Snacks/Other: Goodies by Nature Almonds Natural. more...
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gaining 1.3 lb a week
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