Weigh In record (no journal entry) for 06 January 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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3247 kcal
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Fat: 261.33g | Prot: 150.02g | Carb: 69.75g.
Breakfast: Avocados, Nutiva Organic Extra Virgin Coconut Oil, Now Sports MCT Oil, H-Mart Ground Beef / 80% Lean, Sunshine Farms Organic Jumbo Brown Eggs. Lunch: Terrafina Natural Raw Brazil Nuts, Piccante Green Pitted Olives, Fage Total Greek Yogurt Plain, Cento Flat Fillets Anchovies In Olive Oil Salt Added, Natural By Nature Organic Grass-Fed Heavy Cream, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Starbucks Bold Pick of the Day (Venti). Dinner: Breakstone's All Natural Sour Cream, Harvestland Chicken Breast Tenderloins, Organic Valley Pasture Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Starbucks Caffe Americano (Grande), Philadelphia Original Cream Cheese, President Imported Butter - Unsalted, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Starbucks Bold Pick of the Day (Venti), Organic Valley Heavy Whipping Cream. more...
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3415 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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