Weigh In record (no journal entry) for 05 June 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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3023 kcal
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Fat: 269.00g | Prot: 131.00g | Carb: 33.00g.
Breakfast: Tuscan Dairy Farms Half & Half, Now Sports MCT Oil, Starbucks Bold Pick of the Day (Venti), Kerrygold Unsalted Pure Irish Butter. Lunch: Goya Coconut Milk Leche De Coco, Starbucks Bold Pick of the Day (Venti), Kerrygold Pure Irish Butter, Terrafina Natural Raw Brazil Nuts, Daisy 4% Small Curd Cottage Cheese. Dinner: Sunshine Farms Organic Jumbo Brown Eggs, H-Mart Ground Beef / 80% Lean. more...
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losing 1.0 lb a week
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