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I was 185 on 4/10 and now I am down 5lbs. I've been on the 5:2 diet for 6weeks now. Its been rough but the weight is coming off. Slowly but definitely so I am sticking with it.
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1616 kcal
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Fat: 42.64g | Prot: 66.97g | Carb: 238.09g.
Breakfast: Tazo Awake Black Tea, Great Value Half & Half, Nutella Hazelnut Spread, Bagel, Equal Equal. Lunch: Thick Crust Pizza with Meat, Thick Crust Cheese Pizza. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Wal-Mart Tilapia Fillets, Red Potatoes (Flesh and Skin, Baked), Kale, Parmesan Cheese (Shredded), Parsley. Snacks/Other: Great Value Half & Half, Starbucks Espresso Shot, Rold Gold Classic Style Tiny Twists Pretzels, Vintage Original Seltzer, Full Circle Organic Lemonade. more...
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3089 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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