Weigh In record (no journal entry) for 15 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1341 kcal
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Fat: 66.77g | Prot: 71.07g | Carb: 112.93g.
Breakfast: Sugar, Cream (Half & Half), Tea (Brewed), Jif Extra Crunchy Peanut Butter, Bays Original English Muffin, Boiled Egg. Lunch: King's Kimchi, Carrots, Maruchan Ramen Noodle Soup - Beef Flavor, Scallions or Spring Onions, Minced Garlic, Mushrooms, Lee Kum Kee Sriracha Chili Sauce, Beef, Olive Oil. Dinner: Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). more...
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3391 kcal
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Activities & Exercise:
Boxing - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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