| April 2024 |
| Tue 23rd: |
1615 *
|
70%
|
fat: 79.08g |
| |
protein: 47.31g |
| |
carbs: 179.19g |
|
-
|
-
|
| Wed 17th: |
1579 *
|
69%
|
fat: 41.60g |
| |
protein: 64.86g |
| |
carbs: 181.03g |
|
-
|
-
|
| Tue 16th: |
1709 *
|
74%
|
fat: 66.05g |
| |
protein: 69.06g |
| |
carbs: 212.36g |
|
-
|
-
|
| Mon 15th: |
1583 *
|
69%
|
fat: 40.93g |
| |
protein: 51.20g |
| |
carbs: 261.77g |
|
-
|
-
|
| Thu 11th: |
1660 *
|
72%
|
fat: 71.34g |
| |
protein: 58.07g |
| |
carbs: 189.40g |
|
-
|
-
|
| Wed 10th: |
2055 *
|
89%
|
fat: 70.65g |
| |
protein: 67.15g |
| |
carbs: 230.43g |
|
-
|
-
|
| Tue 9th: |
1413 *
|
61%
|
fat: 63.52g |
| |
protein: 60.05g |
| |
carbs: 155.30g |
|
-
|
-
|
| Mon 8th: |
1454 *
|
63%
|
fat: 69.02g |
| |
protein: 69.97g |
| |
carbs: 132.84g |
|
-
|
-
|
| Sun 7th: |
1497 *
|
65%
|
fat: 80.37g |
| |
protein: 60.99g |
| |
carbs: 134.12g |
|
-
|
-
|
| Sat 6th: |
1651 *
|
72%
|
fat: 81.47g |
| |
protein: 82.72g |
| |
carbs: 161.55g |
|
-
|
-
|
| Fri 5th: |
1060 *
|
46%
|
fat: 31.68g |
| |
protein: 51.36g |
| |
carbs: 145.01g |
|
-
|
-
|
| Thu 4th: |
1310 *
|
57%
|
fat: 47.58g |
| |
protein: 48.01g |
| |
carbs: 136.77g |
|
-
|
-
|
| Wed 3rd: |
1660 *
|
72%
|
fat: 74.38g |
| |
protein: 75.36g |
| |
carbs: 169.11g |
|
-
|
-
|
| Tue 2nd: |
1635 *
|
71%
|
fat: 82.22g |
| |
protein: 35.42g |
| |
carbs: 158.75g |
|
-
|
-
|
| Mon 1st: |
1832 *
|
80%
|
fat: 86.91g |
| |
protein: 53.81g |
| |
carbs: 214.67g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1854 *
|
81%
|
fat: 75.64g |
| |
protein: 99.81g |
| |
carbs: 196.16g |
|
-
|
-
|
| Sat 30th: |
1824 *
|
79%
|
fat: 93.46g |
| |
protein: 89.20g |
| |
carbs: 147.03g |
|
-
|
-
|
| Fri 29th: |
546 *
|
24%
|
fat: 26.57g |
| |
protein: 18.53g |
| |
carbs: 57.12g |
|
-
|
-
|
| Thu 28th: |
1161 *
|
50%
|
fat: 29.92g |
| |
protein: 67.19g |
| |
carbs: 155.08g |
|
-
|
-
|
| Wed 27th: |
1959 *
|
85%
|
fat: 104.66g |
| |
protein: 71.57g |
| |
carbs: 178.76g |
|
-
|
-
|
