Weigh In record (no journal entry) for 13 September 2013
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2368 kcal
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Fat: 111.32g | Prot: 81.28g | Carb: 267.06g.
Breakfast: Au Bon Pain Sundried Tomato Cream Cheese, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Poppy Seed Bagel, Cream (Half & Half). Lunch: Fuze Iced Tea, Five Guys Little Fries, Five Guys Little Cheeseburger. Dinner: Vegetable Fried Rice, Puerto Rican Style Fried Green Plantain (Tostones), BBQ Style Chicken Wings. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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