Weigh In record (no journal entry) for 05 May 2014
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2014:
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1188 kcal
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Fat: 30.17g | Prot: 30.33g | Carb: 203.39g.
Breakfast: Great Value Frozen Buttermilk Pancakes. Lunch: Carl Buddig Deli Cuts Brown Sugar Ham, Snyder's of Hanover Unsalted Mini Pretzels, Honey Nut Cheerios, Brownie. Snacks/Other: Great Value Natural Apple Sauce, Sour Cream and Onion Flavor Potato Chips, Florida's Natural 100% Pure Florida Orange Juice, Nabisco Nilla Wafers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 3 hours. more...
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losing 7.0 lb a week
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