Krystal Cakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 472 * 16%
fat: 21.04g
|
protein: 16.27g
|
carbs: 52.40g
- -
Sat 23rd: 1644 * 57%
fat: 67.70g
|
protein: 74.55g
|
carbs: 196.22g
- -
September 2014
Sat 27th: 185 * 18%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Thu 18th: 295 * 30%
fat: 9.64g
|
protein: 22.99g
|
carbs: 45.22g
- -
Mon 8th: 955 * 96%
fat: 24.88g
|
protein: 17.53g
|
carbs: 168.50g
- -
June 2014
Mon 9th: 130 * 13%
fat: 1.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Fri 6th: 828 * 83%
fat: 33.32g
|
protein: 37.08g
|
carbs: 99.93g
- -
May 2014
Fri 9th: 1000 * 100%
fat: 35.22g
|
protein: 17.82g
|
carbs: 154.66g
1867*  867
Thu 8th: 1203 * 120%
fat: 36.22g
|
protein: 30.72g
|
carbs: 191.16g
1801*  598
Wed 7th: 993 * 99%
fat: 29.54g
|
protein: 32.27g
|
carbs: 154.97g
1976*  983
Mon 5th: 1188 119%
fat: 30.17g
|
protein: 30.33g
|
carbs: 203.39g
2247  1059
January 2014
Sat 25th: 534 * 53%
fat: 13.93g
|
protein: 12.37g
|
carbs: 95.18g
- -
Wed 22nd: 428 * 43%
fat: 19.06g
|
protein: 32.37g
|
carbs: 35.73g
- -
Tue 21st: 929 * 93%
fat: 20.83g
|
protein: 23.02g
|
carbs: 161.69g
1738*  809
Mon 20th: 817 * 82%
fat: 15.40g
|
protein: 21.30g
|
carbs: 152.82g
1844*  1027
Mon 13th: 935 * 94%
fat: 29.46g
|
protein: 23.88g
|
carbs: 148.86g
1768*  833
Sun 12th: 998 * 100%
fat: 38.00g
|
protein: 30.31g
|
carbs: 136.84g
1664*  666
Sat 11th: 1370 * 137%
fat: 40.64g
|
protein: 42.96g
|
carbs: 218.19g
1455*  85
Fri 10th: 1214 * 121%
fat: 30.24g
|
protein: 35.02g
|
carbs: 207.79g
1638*  424
Thu 9th: 996 * 100%
fat: 22.11g
|
protein: 49.28g
|
carbs: 153.66g
1671*  675

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