skigrrl's Journal, 05 May 2014

224.0 lb Lost so far: 10.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 112.47g | Prot: 148.17g | Carb: 78.78g.   Breakfast: Hard-Boiled Egg, Egg White, Salmon, Broccoli. Lunch: Deli Turkey or Chicken Breast Meat, Broccoli. Dinner: Ground Turkey (Cooked), Mozzarella Cheese (Whole Milk), Ricotta Cheese (Whole Milk), Hunt's Spaghetti Sauce Four Cheese, Zucchini. Snacks/Other: Skippy Creamy Peanut Butter, Chocolate Chips, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Wunderbar Deli Sliced Bologna, Laughing Cow Mini Babybel Original Cheese. more...

2741 kcal

Activities & Exercise: treadmill 2mi - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...