skigrrl's Journal, 10 June 2014

222.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 90.50g | Prot: 106.45g | Carb: 60.47g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast, Kerrygold Pure Irish Butter, American Cheese. Snacks/Other: Craisins, Good Sense Raw Sunflower Seeds, Peter Pan 100% Natural Creamy Peanut Butter. more...

3188 kcal

Activities & Exercise: kettelbell - 1 hour, Treadmill 2 miles - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...