Weigh In record (no journal entry) for 29 April 2014
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
1895 kcal
|
Fat: 65.91g | Prot: 65.92g | Carb: 207.61g.
Breakfast: Coffee, Cinnamon Sugar, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples . Lunch: Cape Cod Original Kettle Cooked Potato Chips, Barnes & Noble Cafe Tomato Caprese Sandwich. Dinner: Gardenburger The Original Veggie Burgers, Cheddar Cheese, Hamburger or Hotdog Rolls, Potato French Fries. Snacks/Other: Natasha's Quinoa & Veggies. more...
|
|
2173 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natashamacd's weight history
|