natashamacd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 239 * 18%
fat: 3.71g
|
protein: 7.76g
|
carbs: 43.79g
2040*  1801
Thu 26th: 1756 * 135%
fat: 41.95g
|
protein: 56.63g
|
carbs: 224.07g
1797*  41
Wed 25th: 1987 * 153%
fat: 32.44g
|
protein: 53.75g
|
carbs: 334.29g
1797*  190
Tue 24th: 1210 * 93%
fat: 37.22g
|
protein: 54.07g
|
carbs: 171.44g
2040*  830
Mon 23rd: 1618 * 124%
fat: 37.73g
|
protein: 61.95g
|
carbs: 200.09g
2037*  419
Mon 2nd: 1447 * 111%
fat: 38.85g
|
protein: 64.55g
|
carbs: 160.74g
1733*  286
February 2015
Sun 8th: 1526 * 117%
fat: 46.64g
|
protein: 40.50g
|
carbs: 230.95g
1817*  291
Tue 3rd: 1338 * 103%
fat: 43.21g
|
protein: 60.76g
|
carbs: 132.79g
2040*  702
Mon 2nd: 1100 * 85%
fat: 18.36g
|
protein: 61.01g
|
carbs: 114.74g
1679*  579
January 2015
Fri 16th: 263 * 20%
fat: 3.61g
|
protein: 7.36g
|
carbs: 56.39g
- -
Wed 14th: 394 * 30%
fat: 6.60g
|
protein: 16.05g
|
carbs: 70.74g
- -
Mon 12th: 1228 * 94%
fat: 45.48g
|
protein: 49.87g
|
carbs: 157.21g
1802*  574
December 2014
Mon 29th: 1336 * 103%
fat: 44.20g
|
protein: 55.12g
|
carbs: 180.51g
1737*  401
Sun 28th: 1288 * 99%
fat: 41.68g
|
protein: 53.46g
|
carbs: 183.13g
1438*  150
Tue 23rd: 318 * 24%
fat: 7.34g
|
protein: 11.40g
|
carbs: 51.96g
- -
Sun 21st: 1037 * 80%
fat: 48.33g
|
protein: 53.73g
|
carbs: 102.54g
1432*  395
Sat 20th: 1154 * 89%
fat: 32.84g
|
protein: 52.99g
|
carbs: 96.39g
1737*  583
Wed 17th: 766 * 59%
fat: 17.13g
|
protein: 48.87g
|
carbs: 107.44g
1996*  1230
Tue 16th: 954 * 73%
fat: 40.21g
|
protein: 68.40g
|
carbs: 79.31g
1892*  938
Mon 15th: 1249 * 96%
fat: 25.40g
|
protein: 64.37g
|
carbs: 117.84g
2045*  796

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