natashamacd's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
135.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
2311 kcal Fat: 106.49g | Prot: 86.98g | Carb: 256.22g.   Breakfast: Bruegger's Everything Bagel, Coffee (Brewed From Grounds) , Butter . Lunch: Kroger Organic Baby Arugula, Bell Peppers, Eden Foods Organic Garbanozo Beans, Treasure Cave Feta Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Butter (Salted), Oil Popped White Popcorn. more...
2046 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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