Weigh In record (no journal entry) for 05 May 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1471 kcal
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Fat: 52.87g | Prot: 73.90g | Carb: 185.14g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples . Lunch: Extra Virgin Olive Oil, Tanimura & Antle Baby Arugula, Amy's Stuffed Pasta Shells. Dinner: Extra Virgin Olive Oil, Garlic, Cabot 50% Reduced Fat Cheddar Cheese, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Oil Popped White Popcorn, Chobani Nonfat Blueberry Greek Yogurt. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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