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Stuck in a rut again.... I am sure the scale will show it too...
Hopefully i can get out tonight for a walk and at lunch too.
the rest of the week looks horrible for the weather.
3 months until vacation and i know i wont make my goal now. but that is fine i still need to get down... 5 lbs a month would get me close to my goal. if i could loose 17lbs that would be better!
Well I am always up for a challange!
Diet Calendar Entries for 28 April 2014:
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1353 kcal
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Fat: 62.62g | Prot: 53.82g | Carb: 146.36g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Butter, Olive Oil, White Potatoes (Flesh and Skin, Baked), Carrots, Broccoli, Ground Turkey. Dinner: Becel Original Margarine, 100% Maple Syrup, Hershey's Semi-Sweet Chocolate Chips, Bananas, Plain Pancakes. more...
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1907 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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