Andrea31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 29th: 898 * 75%
fat: 32.41g
|
protein: 36.04g
|
carbs: 116.13g
2122*  1224
Mon 15th: 1004 * 84%
fat: 25.74g
|
protein: 52.27g
|
carbs: 145.61g
- -
Wed 10th: 103 * 9%
fat: 0.34g
|
protein: 1.89g
|
carbs: 26.22g
- -
Tue 9th: 581 * 48%
fat: 15.34g
|
protein: 43.96g
|
carbs: 68.46g
- -
Mon 8th: 953 * 79%
fat: 30.26g
|
protein: 78.80g
|
carbs: 90.08g
- -
May 2020
Mon 25th: 623 * 52%
fat: 6.54g
|
protein: 52.89g
|
carbs: 84.51g
- -
Wed 6th: 300 * 25%
fat: 1.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Mon 4th: 776 * 65%
fat: 31.55g
|
protein: 59.19g
|
carbs: 66.79g
2054*  1278
Sun 3rd: - - 2494* -
April 2020
Tue 21st: 671 * 56%
fat: 19.94g
|
protein: 44.88g
|
carbs: 81.08g
- -
March 2020
Wed 25th: 408 * 34%
fat: 23.00g
|
protein: 8.75g
|
carbs: 43.50g
- -
Fri 20th: 621 * 52%
fat: 16.74g
|
protein: 48.36g
|
carbs: 81.06g
- -
Thu 19th: 320 * 27%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
Mon 16th: 291 * 24%
fat: 1.24g
|
protein: 18.36g
|
carbs: 61.06g
- -
Sun 15th: 260 * 22%
fat: 1.00g
|
protein: 21.00g
|
carbs: 51.00g
- -
Sat 14th: 653 * 54%
fat: 25.72g
|
protein: 19.42g
|
carbs: 89.12g
- -
Thu 12th: 235 * 20%
fat: 15.19g
|
protein: 22.33g
|
carbs: 3.02g
- -
Wed 11th: 1184 * 99%
fat: 48.56g
|
protein: 82.22g
|
carbs: 106.24g
- -
Tue 10th: 1456 * 121%
fat: 47.27g
|
protein: 62.40g
|
carbs: 191.69g
2081*  625
Mon 9th: 500 * 42%
fat: 11.00g
|
protein: 40.00g
|
carbs: 54.00g
- -
Sun 8th: 421 * 35%
fat: 23.69g
|
protein: 17.04g
|
carbs: 24.43g
- -

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