Andrea31 - Member

Andrea31

Joined January 2011

Posts

230

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 6.4 lb

Current Weight

173.4 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 33.4 lb

Andrea31's Weight History

view Andrea31's complete history

Following

	repsgoddess
	last weighin: losing 1.2 lb a week

	CharmedP3
	last weighin: losing 0.4 lb a week

	osamaaldweik
	only visible to followers

	Rassman
	last weighin: steady

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Andrea31's Cookbook

cals: 120kcal | fat: 2.95g | carbs: 21.12g | prot: 3.88g

Kale Soup

Fast kale soup.

cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g

Spinach Loaf

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Pumpkin Muffins

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g

Spinach & Lentil Soup

Homemade high fiber, super healthy lentil and spinach soup.

cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g

Sweet Potato Home Fries

Easy and nutritious breakfast side.

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Andrea31's Recent Food & Exercise

	1 medium Gala Apples
	1 cup White Rice (Long-Grain, Cooked)
	1 serving Hanover Frozen Mixed Vegetables
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph
	Mountain Biking

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Andrea31's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Andrea31's Weight History

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Andrea31's Cookbook

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Andrea31's Recent Food & Exercise

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