Weigh In record (no journal entry) for 26 April 2014
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262.9 lb
Lost so far: 12.7 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1821 kcal
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Fat: 59.36g | Prot: 85.63g | Carb: 254.78g.
Breakfast: Smucker's Red Plum Jam, Lifeway Foods Farmer Cheese, generic gelatin dry, red currant juice (1/2 fresh juice + 1/2 water), Sugar, 2% Fat Milk. Lunch: White Bread, Mayonnaise, Kefir, Beets, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Olive Oil, Cherry Tomatoes, Mozzarella Cheese. Dinner: Horseradish, Beef Barley Soup. Snacks/Other: Apples, Oranges, Bama Red Plum Jam, Twinings Pure Peppermint Tea, Green Tea. more...
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losing 11.2 lb a week
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