LongNosed's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
266.1 lb Lost so far: 9.5 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1916 kcal Fat: 71.00g | Prot: 102.80g | Carb: 174.17g.   Breakfast: Trader Joe's Pumpkin Spice Cake, Egg, White Bread, Cherry Tomatoes, Bacon. Lunch: generic Pickled cucumber (russian kitchen), Turkey Breast Meat, Radishes, Cherry Tomatoes. Dinner: Coffee. Snacks/Other: Oranges, Roland Sun-dried Tomatoes in Olive Oil, Mixed Salad Greens, American Cheese, Cabernet Sauvignon Wine, Trader Joe's Pumpkin Spice Cake, White Bread. more...
3232 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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