Weigh In record (no journal entry) for 27 April 2014
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261.7 lb
Lost so far: 13.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1918 kcal
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Fat: 97.86g | Prot: 137.42g | Carb: 159.85g.
Breakfast: syrnik - cottage cheese pancake, Salt, Dill, Young Green Onions (Tops Only), russian kitchen Farmer Cheese (9%), Green Tea, Radishes, Sour Cream, Olive Oil, Zucchini, Cherry Tomatoes. Lunch: Green Tea, Bama Red Plum Jam, generic cooking roasted dorado with stuffing, generic cooking roasted dorado with stuffing. Dinner: Apple Juice, french kitchen zucchini's quiche. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Cherry Tomatoes, Sour Cream. more...
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losing 8.5 lb a week
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