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I'm happy to say that I worked out every day this week (M-F). I will be taking the weekend off, but that works out well, because I'm more active on the weekends anyway.
Yesterday, I went for a walk around the city again, running errands. It took me 1 hour 40 min, 55 min of which was actual walking. I covered 2 miles, carrying groceries for the last 1/2 mile.
I went at a slower pace, because my husband was with me (he doesn't like to power-walk), and honestly, my body just didn't want to move fast.
I was really sore and was thinking, "I don't have to workout tomorrow. I should take the day off to recover." But I realized that only my legs were sore, so I planned on doing abs and yoga workouts, because my abs weren't sore and my body could really use a good stretch.
So, today, I followed through with my plan and did the two short workouts, a total of 24 min. I'm proud of myself and really feel that I deserve to take the weekend off now, after working out 5 days in a row.
I feel that I'm off to a good start with my active lifestyle and hope to continue it next week.
I hope everyone had a good week. Have a fabulous weekend!
Diet Calendar Entries for 25 April 2014:
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1780 kcal
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Fat: 82.85g | Prot: 112.23g | Carb: 150.09g.
Breakfast: Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Apples, Wegmans Solid White Albacore Tuna in Water, Trader Joe's Light Shredded Mozzarella Cheese, Kraft Light Mayonnaise, Baby Spinach, Trader Joe's Organic Ketchup, Bell Peppers, Land O'Lakes All-Natural Eggs, Golden Pita Original Middle Eastern Bread, Muenster Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Sweet Potato, Pork Chop, Silk Almond Coconut Blend. Snacks/Other: Trader Joe's Creamy Unsalted Peanut Butter, Wesson Oil 100% Canola Oil, Air Popped Popcorn, Blueberries, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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2178 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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