Weigh In record (no journal entry) for 25 April 2014
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120.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1373 kcal
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Fat: 57.55g | Prot: 101.32g | Carb: 113.24g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, E3Live BrainON. Lunch: Lightlife Foods Backyard Grill'n Burgers, MET-Rx Protein Plus Powder, Silk Pure Almond Milk - Unsweetened Original, Chicken Soup, Rye Bread. Dinner: Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Not Eaten). Snacks/Other: Safeway Select Meyer Lemon Cookie Thins, Pineapple, Dried Apricot, Superior Nut Company Fancy Whole Cashews, America's Choice Natural Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Grapes. more...
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losing 0.5 lb a week
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susan morales's weight history
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