Weigh In record (no journal entry) for 06 June 2014
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1431 kcal
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Fat: 39.54g | Prot: 88.82g | Carb: 182.79g.
Breakfast: Smucker's Natural Creamy Peanut Butter, E3Live BrainON, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Muir Glen Fire Roasted Diced Tomatoes, Trader Joe's Organic Brown Rice Spaghetti Pasta, MET-Rx Protein Plus Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Quinoa (Cooked), The Spice Hunter Split Pea Soup, Cava Mezze Eggplant & Roasted Red Pepper Dip, White Potatoes (Flesh and Skin), Panamei Bacalao. Snacks/Other: Merex Fresh Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Red Seedless Grapes, Fage Total 0% Greek Yogurt, Blue Diamond Whole Natural Almonds, America's Choice Natural Walnuts. more...
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losing 0.2 lb a week
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