susan morales's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
121.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1395 kcal Fat: 45.97g | Prot: 86.63g | Carb: 154.20g.   Breakfast: E3Live BrainON, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Essensia All Natural Creamy Peanut Butter. Lunch: Silk Pure Almond Milk - Unsweetened Original, MET-Rx Protein Plus Powder, White Rice, French Meadow Bakery Gluten-Free Blueberry Muffins, Pampered Chef Chicken Posole Verde. Dinner: Pampered Chef Chicken Posole Verde, Celery, White Rice, Skinny Cow Chocolate Mousse Ganache Cone. Snacks/Other: Cucumber (with Peel), Hummus. more...
losing 0.5 lb a week

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