Weigh In record (no journal entry) for 25 April 2014
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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695 kcal
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Fat: 26.48g | Prot: 67.44g | Carb: 54.56g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber, Stouffer's Signature Classics Baked Chicken Breast, Hanover Premium Leaf Spinach. Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Oscar Mayer Carving Board Oven Roasted Turkey Breast. more...
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steady weight
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