Weigh In record (no journal entry) for 25 April 2014
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172.8 lb
Lost so far: 141.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1440 kcal
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Fat: 39.89g | Prot: 107.29g | Carb: 171.35g.
Breakfast: Mini Moos Half & Half Creamers, High Protein Shake - Chocolate. Lunch: Instant Maple Brown Sugar Hot Cereal, Calcium Citrate Chewy Bite, Light & Fit Greek Blends - Strawberry Cheesecake, Bananas, Light & Fit Greek - Blueberry, Mini Babybel Light Cheese. Dinner: Coffee Greek Frozen Yogurt, Stax Sour Cream & Onion Potato Crisps, Fat Free Cottage Cheese. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 0.8 lb a week
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