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Finally the scale has moved~ :-)
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170.4 lb
Lost so far: 143.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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796 kcal
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Fat: 18.20g | Prot: 94.48g | Carb: 70.76g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Land O'Lakes Mini Moos Half & Half Creamers, Lucerne Fat free protein plus milk. Lunch: Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Bananas, Land O'Lakes Mini Moos Half & Half Creamers. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 6 hours. more...
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losing 0.9 lb a week
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 Comments
Hooray that feels good! You're doing great, over 143 pounds down. Makes me realize that I can do this too.
14 May 14 by member: jmb3450
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14 May 14 by member: Aalvi869
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Great job! It is frustrating when the scale stops. You would think we get used to it, but we never do! You are doing FABULOUS!
14 May 14 by member: MrsRatfire
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Thank everyone! I appreciate the messages.
We can do it....1 lb at a time. lol
15 May 14 by member: velvetblonde
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15 May 14 by member: ChicaLean
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