velvetblonde's Journal, 12 April 2014

I just. realized after posting the loss that I am at a total of 140 lbs lost from my highest weight! Awesome!
174.2 lb Lost so far: 139.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2014:
1823 kcal Fat: 74.49g | Prot: 60.38g | Carb: 223.79g.   Breakfast: Sour Dough Bread, Butter, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Peach. Lunch: Very Berry Hibiscus Refresher Via (Starbucks), Very Berry Hibiscus Refresher (Venti), Edamame Salad, Red Velvet Cupcake. Dinner: Red Table Wine, Red Velvet Cupcake, Lowfat Banana Greek Yogurt (6 oz), Velveeta Shells & Cheese Original, Rocky Road Cake Pops. more...
losing 6.1 lb a week

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