Weigh In record (no journal entry) for 25 April 2014
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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947 kcal
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Fat: 24.50g | Prot: 45.94g | Carb: 143.75g.
Breakfast: Lemon Juice, Premier Protein Protein Bar. Lunch: Cucumber (with Peel), Garden Fresh Gourmet Hummus, Dempster's Original Tortillas (61g), Beet Soup (Borscht). Dinner: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Lentil Soup. more...
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losing 1.4 lb a week
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