SLMW's Journal, 19 April 2014

153.6 lb Lost so far: 2.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 53.40g | Prot: 76.10g | Carb: 265.03g.   Breakfast: Muffins (with Low Fat 2% Milk) . Lunch: Dried Chia Seeds, Flaxseed Seeds, Vega Performance Protein, Mangos, Kale, Sun Tropics Mango Juice, Thai Kitchen Coconut Milk. Dinner: President's Choice Apple Crumble Dessert Cookie, Selection Lasagna with Meat Sauce. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake. more...

1917 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...