SLMW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: - - 1900* -
May 2014
Wed 28th: 255 * 17%
fat: 6.30g
|
protein: 6.50g
|
carbs: 46.00g
- -
Tue 27th: 1463 * 98%
fat: 73.88g
|
protein: 51.17g
|
carbs: 154.19g
2161*  698
Mon 26th: 429 * 29%
fat: 11.96g
|
protein: 29.81g
|
carbs: 52.53g
2322*  1893
Sun 25th: 1607 107%
fat: 70.04g
|
protein: 45.01g
|
carbs: 203.66g
1630*  23
Fri 23rd: 360 * 24%
fat: 2.50g
|
protein: 4.00g
|
carbs: 80.00g
- -
Thu 22nd: 1483 * 99%
fat: 46.59g
|
protein: 77.80g
|
carbs: 199.29g
1987*  504
Wed 21st: 1290 * 86%
fat: 60.20g
|
protein: 44.10g
|
carbs: 137.00g
2641*  1351
Thu 15th: 1455 * 97%
fat: 84.04g
|
protein: 46.97g
|
carbs: 129.69g
2016*  561
Wed 14th: 6 * 0%
fat: 0.00g
|
protein: 0.09g
|
carbs: 2.03g
2243*  2237
Tue 13th: 1759 * 117%
fat: 64.88g
|
protein: 77.28g
|
carbs: 222.25g
2243*  484
Mon 12th: 2051 * 137%
fat: 82.09g
|
protein: 56.39g
|
carbs: 276.22g
2411*  360
Sun 11th: 1759 117%
fat: 70.92g
|
protein: 83.42g
|
carbs: 208.10g
2996  1237
Sat 10th: 2145 * 143%
fat: 90.60g
|
protein: 97.09g
|
carbs: 243.49g
2769*  624
Fri 9th: 1031 * 69%
fat: 48.92g
|
protein: 26.82g
|
carbs: 122.58g
2364*  1333
Thu 8th: 1408 * 94%
fat: 60.29g
|
protein: 72.16g
|
carbs: 147.42g
2199*  791
Wed 7th: 1292 * 86%
fat: 39.54g
|
protein: 54.44g
|
carbs: 189.62g
2035*  743
Mon 5th: 1575 * 105%
fat: 84.59g
|
protein: 27.13g
|
carbs: 187.42g
2228*  653
Sun 4th: 2023 * 135%
fat: 60.10g
|
protein: 143.62g
|
carbs: 187.71g
2133*  110
Sat 3rd: 1872 * 125%
fat: 78.12g
|
protein: 153.23g
|
carbs: 137.98g
3226*  1354
Fri 2nd: 1974 * 132%
fat: 105.04g
|
protein: 71.32g
|
carbs: 192.37g
2374*  400

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