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SLMW

Start Weight:	(02 Jan 12) 144.6 lb
Current Weight:	(29 May 12) 150.8 lb
Goal Weight:	135.0 lb

following: The Hacker's Diet
performance: losing 0.3 lb a week

FatSecret member since: 19 Sep 11

SLMW's Weight History

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SLMW's latest member challenges

10 Percent in 10 Weeks

status:	Completed
ended:	05 Dec 11
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SLMW's cookbook

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g

Seasoned Zucchini

Make a simple, healthy side-dish from leftover zucchini.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

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SLMW's journal

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18 October 2011

Started off 4 weeks late because that is how long it took me to read the book but now that I have started I am sticking to it well for day 1 and 2. E ...

on diet The Hacker's Diet

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SLMW's Recent Food & Exercise

	1 tbsp Butter
	4 fls oz Orange Juice (Chilled, Includes From Concentrate)
	1/2 serving Chocolate Chip Cookies
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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SLMW's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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SLMW's Recent Activity

SLMW's own activity

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SLMW's Buddies