SLMW
Joined September 2011
Posts
28
Following
0
Followers
0
Weight History

Start Weight
156.0 lb
Lost so far: 28.0 lb

Current Weight
128.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 7.0 lb

SLMW's Weight History


SLMW's Latest Member Challenges

83
  10 Percent in 10 Weeks
status: Completed
ended: 05 Dec 11
view progress
 
 


SLMW's Cookbook

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
view complete cookbook

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