Weigh In record (no journal entry) for 25 April 2014
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2455 kcal
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Fat: 68.84g | Prot: 82.58g | Carb: 312.42g.
Breakfast: Simply 100 Vanilla, Puffins Multigrain Cereal, Whole Milk, Sugar, Low Fat Half & Half, Trop50 Orange Juice No Pulp. Lunch: Artichokes (Globe or French), Watermelon, Roasted Portabella Mushroom & Garlic Pizza. Dinner: Dark Chocolate Covered Pomegranate, Chocolate Chip Cookie, Pita Bread, Burrata, Raisin Walnut Bread, Proscuitto, Cooked Brussels Sprouts (Fat Added in Cooking), Red Table Wine, Martini. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake, Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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2184 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 6.3 lb a week
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