Srusso29's Journal, 23 April 2014

127.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 59.77g | Prot: 74.68g | Carb: 230.77g.   Breakfast: Biscuit, Grilled Chicken DRUMSTICK, Hearth Deli Rye Bread, Trop50 Orange Juice No Pulp, Low Fat Half & Half, Sugar, Whole Milk. Lunch: Sweet Red Peppers, Reduced Fat Crumbled Feta Cheese, Spring Mix, Broccoli Slaw, Cranberry Trail Mix, Classic Ranch Yogurt Dressing. Dinner: New Orleans Style Dirty Rice Mix, Reduced Fat Whole Grain Tortilla Chips, Tamale with Chicken. Snacks/Other: Crunch Candy Bars (Fun Size), Light Blue Cheese Wedges, Almond Nut-Thins - Nut & Rice Cracker Snacks. more...

2490 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 50 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...