Weigh In record (no journal entry) for 09 June 2014
|
127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1805 kcal
|
Fat: 56.68g | Prot: 59.62g | Carb: 284.31g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Trop50 Orange Juice No Pulp, Puffins Peanut Butter Cereal. Lunch: Popped Corn Chips - Sea Salt, Artichokes (Globe or French), Grilled Vegetable Souffle. Dinner: Marinara Sauce, Fresh Pork Sausage, Whole Wheat Fusilli, Chunky Blue Cheese Yogurt Dressing, Cranberry Trail Mix, Hard-Boiled Egg. Snacks/Other: Cafe Vanilla, Puffins Peanut Butter Cereal, Chocolate Lover's Brownie Mixes - Chewy Fudge, Rice Crackers, Spicy Hummus Dip, Starlight Mints. more...
|
|
2583 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Running - 7/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|