Weigh In record (no journal entry) for 24 April 2014
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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833 kcal
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Fat: 48.44g | Prot: 78.98g | Carb: 23.00g.
Breakfast: Vermont Maple Syrup Breakfast Sausage. Lunch: Balsamic Vinaigrette Salad Dressing, 97% Fat Free Sliced Honey Ham, Garden Salad. Dinner: Whole Green Beans (Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Diet Orange Soda (Can), Simply Jif Creamy Peanut Butter, Celery Sticks. more...
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2231 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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