Chris reidell's Journal, 01 May 2014

156.7 after 2 day low carb days

157.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 28.50g | Prot: 55.00g | Carb: 99.00g.   Breakfast: Vermont Maple Syrup Breakfast Sausage. Lunch: Simply Strawberry Creamy Fruit Spread, 100% Whole Wheat Bagel. Dinner: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Diet Orange Soda (Can), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Hard Cooked Peeled Eggs. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...